The combination of the berries, yoghurt and natural muesli is a great way to start the day. Full of antioxidants, low fat and bursting with colour.
15 Minutes to Prepare and Cook
serves 4
1 ½ cups natural muesli
½ cup natural thick yoghurt, low fat
125ml unsweetened apple juice
Pinch nutmeg
2 pinches cinnamon
1 medium apple, grated
1 ½ cups natural thick yoghurt , low fat
1 Tbs honey
1 cup of fresh blue berries
1 cup fresh strawberries
½ cup almonds,, toasted and crushed
Directions
Place the muesli into a bowl with the apple juice , spices and yoghurt and allow to sit overnight in the fridge until softened and juice has been absorbed.
Stir in the grated apples. Divide the softened muesli into 4 tall glasses. Mix the yoghurt and honey together with a spoon and place a couple of spoonfuls on top of the muesli, top with some of the yoghurt, and a handful of the mixed berries, finish off the parfait with a couple of spoonfuls of natural yoghurt topped with a sprinkling of cinnamon and your choice of toasted nuts.
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