Great as a breakfast on the run with a pure fruit smoothie or juice or a cup of herbal tea.
Use your imagination and substitute the apple and sultanas for your favourite fruits.
Makes 24 serves
30 Minutes to Prepare and Cook
2 ½ cups all purpose flour ( whole meal flour can also be used)
1 ½ tsp baking powder
1 tsp salt
1/2 cup sugar
4 cups wheat bran flake cereal
1 tsp cinnamon
1 cup diced apple
½ cup raisins
2 eggs, lightly beaten
2 cups skim milk with 2 tsp vinegar
3 tbsp extra lite olive oil
Directions
Makes 24 small Muffins
Combine all the dry ingredients with the diced apple, cinnamon, raisins and sugar.
Combine the skim milk with the vinegar and oil. Whisk in the eggs until combined.
Add the milk mixture into the dry ingredients stirring until the dry ingredients are just moistened. Try not to overwork the mix or the muffins will turn out dry and slightly chewy. Cover and chill the mixture for at least 8 hours.
Grease with cooking spray a 12 cup muffin tin and fill about ¾ with the mixture. Bake at 200c for about 15 minutes or until golden brown. Remove the muffins from the tin and allow to cool.
Serve cut in half topped with natural fruit preserve or poached or fresh fruits and a dollop of natural yoghurt.
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